Discover buckwheat, the nutritional wonder that is a mainstay of traditional Eastern European cuisine. Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor.Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour.
Buckwheat groats are gluten free seeds from a plant related to rhubarb. The outer husk is pulled away and the grain-like fruit is harvested and eaten. First cultivated in Southeast Asia thousands of years ago, in time buckwheat journeyed west and took root in Eastern Europe, where it became the star of many classic dishes.
Buckwheat is very nutritious, making it popular in many nations across the globe. Buckwheat provides complete protein, including all the essential amino acids. The robust flavor of this quick-cooking gluten free grain is perfect for salads, soups and cereal.
Organic Buckwheat Groats also make an excellent hot breakfast porridge or side dish at dinner and can replace rice or any other grain called for in pilafs, casseroles and more. Use buckwheat groats in any recipe that calls for whole grains.
Ingredients: Organic buckwheat groats. Manufactured in a facility that also uses tree nuts and soy.
Gluten Free | Organic
Vendor: Bob's Red Mill