• Tahseen abu dahab

Title: Fast and fit

Date: 15.03.2023

Location: Blue fig

Description: An informative event highlighted the need to get your body ready for the month of Ramadan. The main tips were to cut down on sugar and coffee before Ramadan, make sure you stay active every day, drink plenty of water, and reduce your intake of sweets.

The event fostered a supportive and inclusive environment, encouraging participants to actively engage with the speakers and share their personal experiences.

Ingredients/Products used: Healthy sweeteners by wholesome.