Dried mango offers a high content of dietary fiber which makes one full for a long time period and assists digestive health. It has a high content of vitamin A which helps to maintain the health of the skin. Besides this, it is a great source of the vitamin B complex that converts food into energy and improves the production of red blood cells. Rich in antioxidants, it is a great source of protective compounds which counteract oxidative damage caused by free radicals.
Recommended use: You can eat it as a snack, in smoothies, or as a natural sweetener in various dishes and desserts. It’s better to soak the mango in warm water before using it in raw bars or bonbons because it became much softer.