Spectrum essentials Chia Seed Omega-3 and fiber directions, suggested serving: 1 tbsp daily.
Add to yogurt, cereal, smoothies or salads; eat it whole or ground, raw or baked in goods.
Seeds soaked in water form a gel that can be flavored and enjoyed as a snack. Add some seeds to a water bottle to help keep the body hydrated during exercise.
Ingredients: Chia seed.