Walnuts are an exceptionally nutritious nut. They have higher antioxidant activity and significantly healthier omega-3 fats than any other nut. This rich nutrient profile contributes to the many health benefits associated with walnuts, such as reduced inflammation and improved heart disease risk factors.
Recommended use: Add walnuts to your breakfast, desserts or consume as a snack. We recommend soaking them for 2-3 hours before use.