Servings 1 people Prep Time 10 minutes Cook Time 3-5 minutes   Ingredients:  1 Can of Safe Catch Salmon (Don’t drain) 1 Tbsp of Coconut Flour 1 Tbsp of Spectrum Avocado Oil 2 Tbsps of Water 1 Tbsp of Bob's Red Mill Nutritional Yeast 1 Tbsp of Egg Whites Italian Seasonings Instructions: Mix...

Servings 2 people Prep Time 10 minutes Cook Time 30 minutes  Ingredients:  400g Pomi Finely Chopped tomatoes 2 slices Bread 3 Eggs q.b. Extra virgin olive oil 1 clove Garlic 1 Hot chilli pepper 10g Hot paprika 1 spoonful Natural brown sugar 1 Onion Parsley to taste 300 gr Peppers...

Servings 12 Pieces Prep Time 15 minutes Cook Time 15 minutes   Ingredients: 12 medjool dates, pitted and gently opened ¼ cup almond butter ¼ cup Arrowhead Mills Puffed Kamut 1 cup (200g) chopped dark chocolate Sea salt, for topping Directions: Melt dark chocolate in a double boiler over medium heat....

Servings 4 people Prep Time 10 minutes Cook Time 40 minutes Ingredients: 1 cup quinoa rinsed 1 cup Pacific Foods Organic Vegetable Broth 1 carton Pacific Foods Organic Cream of Mushroom Condensed Soup 1 (16 ounce) can black beans drained and rinsed 1 (16 ounce) can fire roasted diced tomatoes 1 (16 ounce) can sweet corn drained and rinsed 1 jalapeno seeded and diced 1/2 red...

Whole Grain! High Fiber Servings 12 Muffins Prep Time 10 minutes Cook Time 22-26 minutes   Ingredients 3/4 cup Arrowhead Mills Crispy Brown Rice Cereal 1/2 cup Bob's Red Mill Coconut Flakes 1 3/4 cups Bob's Red Mill Almond Flour 1 1/2 tsp Bob's Red Mill Baking Soda 1 tbsp Cinnamon 1/2 tsp Marsel Sea Salt...

  Whole Grain! High Fiber, Low Sugar. Servings 10 people Prep Time 10 minutes Cook Time 30 minutes   Ingredients: 2 Bananas 2 Eggs 1/3 Cup Great Northern Pure Maple Syrup or Brezzo Honey ¼ Teaspoon Salt 2 Teaspoons Bob’s Red Mill Baking Powder 1 Teaspoon Vanilla 1 Teaspoon Cinnamon...

Whole Grain! Gluten Free, High Fiber, Lactose Free, Low Sugar, Organic, Soy Free, Vegan. Servings 8 people Prep Time 20 minutes   Ingredients: 5-6 cups mixed greens 1 cup Bob’s Red Mill cooked quinoa (red or white) 1/2 cup fresh corn 1 cup Bob’s Red Mill cooked black beans (seasoned...

Lactose Free, Vegan. Servings 8 people Prep Time 20 minutes Ingredients: 4 cups medium-packed fresh spinach 2 small garlic cloves ¾ cup raw cashews ½ cup plus 2 tablespoon water 3 tablespoons fresh lemon juice ½ teaspoon Bob’s Red Mill sea salt, plus more to taste Freshly ground black pepper...

Whole Grain! High Fiber, Low Sugar.  Servings 10 people Prep Time 15 minutes Cook Time 10 minutes   Ingredients: 2 tablespoons Spectrum solid coconut oil 3 tablespoons Great Northern pure maple syrup 1 large egg 1 teaspoon pure vanilla extract 2 cups Bob’s Red Mill almond flour or almond meal...

  Whole Grain! Gluten Free, High Fiber, Lactose Free, Low Sugar, Organic, Egg Free, Vegan. Servings 4 people Prep Time 20 minutes   Ingredients: Baby Arugula greens 2 cucumbers 2 large tomatoes Seeds of one pomegranate Small bunch parsley, chopped Small bunch dill, chopped Small bunch mint, chopped 3/4 cup...