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Salmon Waffles

Salmon Waffles

Servings 1 people Prep Time 10 minutes Cook Time 3-5 minutes   Ingredients:  1 Can of Safe Catch Salmon (Don’t drain) 1 Tbsp of Coconut Flour 1 Tbsp of Spectrum Avocado Oil 2 Tbsps of Water 1 Tbsp of Bob's Red Mill Nutritional Yeast 1 Tbsp of Egg Whites Italian Seasonings Instructions: Mix...

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Shakshuka

Shakshuka

Servings 2 people Prep Time 10 minutes Cook Time 30 minutes  Ingredients:  400g Pomi Finely Chopped tomatoes 2 slices Bread 3 Eggs q.b. Extra virgin olive oil 1 clove Garlic 1 Hot chilli pepper 10g Hot paprika 1 spoonful Natural brown sugar 1 Onion Parsley to taste 300 gr Peppers...

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Chocolate Covered Kamut & Almond Butter Dates

Chocolate Covered Kamut & Almond Butter Dates

Servings 12 Pieces Prep Time 15 minutes Cook Time 15 minutes   Ingredients: 12 medjool dates, pitted and gently opened ¼ cup almond butter ¼ cup Arrowhead Mills Puffed Kamut 1 cup (200g) chopped dark chocolate Sea salt, for topping Directions: Melt dark chocolate in a double boiler over medium heat....

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Spicy Stuffed Mexican Peppers

Spicy Stuffed Mexican Peppers

Servings 4 people Prep Time 10 minutes Cook Time 40 minutes Ingredients: 1 cup quinoa rinsed 1 cup Pacific Foods Organic Vegetable Broth 1 carton Pacific Foods Organic Cream of Mushroom Condensed Soup 1 (16 ounce) can black beans drained and rinsed 1 (16 ounce) can fire roasted diced tomatoes 1 (16 ounce) can sweet corn drained and rinsed 1 jalapeno seeded and diced 1/2 red...

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Cinnamon Date Muffins

Cinnamon Date Muffins

Whole Grain! High Fiber Servings 12 Muffins Prep Time 10 minutes Cook Time 22-26 minutes   Ingredients 3/4 cup Arrowhead Mills Crispy Brown Rice Cereal 1/2 cup Bob's Red Mill Coconut Flakes 1 3/4 cups Bob's Red Mill Almond Flour 1 1/2 tsp Bob's Red Mill Baking Soda 1 tbsp Cinnamon 1/2 tsp Marsel Sea Salt...

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Banana Oat Muffins

Banana Oat Muffins

  Whole Grain! High Fiber, Low Sugar. Servings 10 people Prep Time 10 minutes Cook Time 30 minutes   Ingredients: 2 Bananas 2 Eggs 1/3 Cup Great Northern Pure Maple Syrup or Brezzo Honey ¼ Teaspoon Salt 2 Teaspoons Bob’s Red Mill Baking Powder 1 Teaspoon Vanilla 1 Teaspoon Cinnamon...

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Mexican Quinoa Salad

Mexican Quinoa Salad

Whole Grain! Gluten Free, High Fiber, Lactose Free, Low Sugar, Organic, Soy Free, Vegan. Servings 8 people Prep Time 20 minutes   Ingredients: 5-6 cups mixed greens 1 cup Bob’s Red Mill cooked quinoa (red or white) 1/2 cup fresh corn 1 cup Bob’s Red Mill cooked black beans (seasoned...

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Vegan Ricotta

Vegan Ricotta

Lactose Free, Vegan. Servings 8 people Prep Time 20 minutes Ingredients: 4 cups medium-packed fresh spinach 2 small garlic cloves ¾ cup raw cashews ½ cup plus 2 tablespoon water 3 tablespoons fresh lemon juice ½ teaspoon Bob’s Red Mill sea salt, plus more to taste Freshly ground black pepper...

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Almond Flour Chocolate Chip Cookies

Almond Flour Chocolate Chip Cookies

Whole Grain! High Fiber, Low Sugar.  Servings 10 people Prep Time 15 minutes Cook Time 10 minutes   Ingredients: 2 tablespoons Spectrum solid coconut oil 3 tablespoons Great Northern pure maple syrup 1 large egg 1 teaspoon pure vanilla extract 2 cups Bob’s Red Mill almond flour or almond meal...

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Chopped Herbs & Pomegranate

Chopped Herbs & Pomegranate

  Whole Grain! Gluten Free, High Fiber, Lactose Free, Low Sugar, Organic, Egg Free, Vegan. Servings 4 people Prep Time 20 minutes   Ingredients: Baby Arugula greens 2 cucumbers 2 large tomatoes Seeds of one pomegranate Small bunch parsley, chopped Small bunch dill, chopped Small bunch mint, chopped 3/4 cup...

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